Weigh In record (no journal entry) for 24 May 2017
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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1764 kcal
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Fat: 36.77g | Prot: 92.36g | Carbs: 204.84g.
Breakfast: DM Eiweißriegel Sportness, Aldi Forellenfilets. Lunch: Conradl Apfel-Streuselkuchen, Apfel. Dinner: Averna Amaro Sicilliano, Merlot, Paulaner Hefe-Weißbier Alkoholfrei, Löwenbräu Bier Dunkel, REWE Brezeln. Snacks/Other: Äpfel. more...
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3395 kcal
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Exercise:
Watching TV/Computer - 2 hours, Running - 11/kph - 56 minutes, Standing - 3 hours, Sitting - 3 hours, Resting - 3 hours and 4 minutes, Desk Work - 2 hours, Driving - 1 hour, Housework - 1 hour, Showering - 1 hour, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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Vielzufet's Weight History
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