Weigh In record (no journal entry) for 12 February 2012
|
70.6 kg
Lost so far: 17.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2012:
|
1389 kcal
|
Fat: 68.29g | Prot: 116.60g | Carbs: 82.01g.
Breakfast: atkins day break peanut butter fudge crisp bar, coffee, half and half. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), pepperidge farm 7 grain bread, cheddar cheese, Jones naturally hickory smoked canadian bacon, eggs, butter, half and half. Dinner: onion soup mix, whole cranberry sauce, chicken, cauliflower, cream cheese, broccoli, butter. Snacks/Other: tea, half and half, atkins day break peanut butter fudge crisp bar, grapes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lenasmom's Weight History
|