Weigh In record (no journal entry) for 24 May 2017
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78.1 kg
Lost so far: 7.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 21.84g | Prot: 25.01g | Carbs: 61.63g.
Dinner: Superindo Kerupuk Kemplang Panggang, Morin Selai Kacang, Papayas, Whole Wheat Bread (Commercial), Fried Tofu (with Calcium Sulfate), Vegetables Sawi Hijau, Mackerel. more...
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Losing 0.7 kg a Week
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daisyisme's Weight History
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