Weigh In record (no journal entry) for 24 May 2017
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58.4 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 75.34g | Prot: 87.24g | Carbs: 116.37g.
Breakfast: Wasa Vollkorn, Ponnath Hähnchenbrustfilet Paprika, Gekochtes Ei, Cocktailtomaten, Avocado, Kaffee mit Milch. Lunch: Dönerteller. Dinner: Layenberger Low Carb 3K Protein Shake Stracciatella, Alpro Soya Mandelmilch. Snacks/Other: Gala Äpfel, Müller Kalinka Kefir, K-Bio Reiswaffeln ohne Salz. more...
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1883 kcal
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Exercise:
Zumba - 50 minutes, Gym - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Bettinchen80's Weight History
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