Weigh In record (no journal entry) for 23 May 2017
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76.1 kg
Lost so far: 1.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 63.79g | Prot: 51.93g | Carbs: 171.72g.
Breakfast: Land Yogurt Intero Bianco, NaturaSí Fiocchi di Avena, Zucchero, Mirtilli (Zuccherati, Congelati), Alce Nero Orzomix, Caffè (Espresso). Lunch: Gelato Fior di Latte, Land Mozzarella, Zappalà Pecorino Fresco, Pomodori Rossi, Varia Gusto Olive Nere Denocciolate, Pasta in Bianco. Dinner: Mele Golden Delicious, Vale Purè di Patate in Fiocchi. more...
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Losing 0.7 kg a Week
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