Weigh In record (no journal entry) for 12 February 2012
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55.8 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2012:
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1062 kcal
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Fat: 59.34g | Prot: 79.42g | Carbs: 45.78g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Atkins Mocha Latte shake, half and half. Lunch: avocado, mayonnaise, boars head chicken breast. Dinner: green beans, oil, spinach, riesling, tilapia. more...
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1652 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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