Weigh In record (no journal entry) for 23 May 2017
|
74.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 40.06g | Prot: 131.13g | Carbs: 147.71g.
Breakfast: Fast Sports Nutrition Heraproteiinijauhe, Kananmuna, Kahvi. Lunch: Pakkasmarja Mustikka, Valio Pehmeä Rahka, Valio Sokeriton Mehukeitto, Rainbow Kaurahiutale. Dinner: Vaasan Ruispalat, Kivikylän Kotipalvaamo Palvarin Hernekeitto. Snacks/Other: Omenat, Bona Marjaisat Palat, Valio Arki Rae, Valio Pehmeä Rahka, Valio Vanhanajan Täysmaito, Valio Rasvaton Maito, Rainbow Natural Pähkinäsekoitus. more...
|
|
2568 kcal
|
Exercise:
Running (jogging) - 8/kph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Gym - 1 hour. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ritulissu's Weight History
|