Weigh In record (no journal entry) for 23 May 2017
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54.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 43.73g | Prot: 63.57g | Carbs: 251.69g.
Breakfast: A Vaca que ri Queijo Fundido Light, Panrico Pão de Forma 9 Cereais, Nova Açores Leite Meio Gordo, Café Instantâneo (em Pó). Lunch: Azeite, Milaneza Couscous, Couve-Galega Cozida (de Couve Fresca), Cenouras, Quinoa, Pingo Doce Feijão Preto, Sopa de Legumes sem Batata. Dinner: Sopa de Legumes sem Batata, Feijão Preto, Cenouras Cozidas, Quinoa, Continente Pão Ralado, Couve-Galega Cozida (de Couve Fresca), Cenouras, Milaneza Couscous. Snacks/Other: Pingo Doce Fiambre de Frango Fatiado, Banana, Pingo Doce Iogurte Magro Pedaços Morango, Nutella Nutella, Pingo Doce Tortilhas de Milho, Pingo Doce Bolacha Maria. more...
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1614 kcal
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Exercise:
Zumba - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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