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lisichkin-dom
Journal
23 May 17
lisichkin-dom's Journal, 23 May 17
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Weigh In record (no journal entry) for 23 May 2017
65.2 kg
Lost so far:
22.4 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2017:
683 kcal
Fat: 34.65g | Prot: 53.62g | Carbs: 42.77g.
Breakfast:
Кофе с Молоком, Творожная Запеканка.
Lunch:
Кофе с Молоком, Приготовленная Цветная Капуста (без Жира), Говядина Отварная.
Dinner:
Салат Овощной.
Snacks/Other:
Белый Город Молоко 2.5%, Клубника.
more...
1944 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 16 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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lisichkin-dom's Weight History
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