Weigh In record (no journal entry) for 23 May 2017
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78 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 44.18g | Prot: 48.17g | Carbs: 170.93g.
Breakfast: Boiled Egg, Bananas, Really Raw Honey Raw Honey, Lemon. Lunch: Bananas, Boiled Egg. Snacks/Other: Cracker Barrel Old Country Store Spicy Grilled Catfish, Tomatoes, Fried Ripe Banana, Deep Fried Potato French Fries (from Fresh), Au Bon Pain Fresh Watermelon. more...
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2563 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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