Weigh In record (no journal entry) for 22 May 2017
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84.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 107.86g | Prot: 117.07g | Carbs: 18.71g.
Breakfast: Sadia Mussarela, Sadia Presunto Fatiado, Limão, Café, Assugrin Adoçante, Mãe Terra Guaraná em Pó. Lunch: Café Expresso, Assugrin Adoçante, Ovo Cozido, Frimesa Medalhão de Peito de Frango, Maionese, Rúcula, Alface, Carne de Vaca Assada. Dinner: Manteiga (com Sal), Maionese, Pepino Japonês, Pernil Assado. Snacks/Other: Vinho Tinto de Mesa, Nestlé Creme de Leite, Royal Gelatina Zero. more...
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2579 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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Brunotcmr's Weight History
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