Weigh In record (no journal entry) for 11 February 2012
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2012:
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2711 kcal
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Fat: 117.16g | Prot: 115.39g | Carbs: 193.91g.
Breakfast: 2% Fat Milk, Red Raspberry Jam, Crunchy Peanut Butter, Rye Bread. Lunch: Canola Vegetable Oil, Rice Noodles (Cooked), Scrambled Egg (Whole, Cooked), Ground Pork, Brown Rice (Medium-Grain, Cooked), 腊肠 - 瘦肉加鸡肉. Dinner: 罗非鱼, 赤霞珠干红(Cabernet Sauvignon)葡萄酒, 牛肉, 清蒸或水煮虾, 干烤花生（加盐）. Snacks/Other: Dark Chocolate. more...
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2546 kcal
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Exercise:
Sitting - 8 hours, Exercise machine (moderate) - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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