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allici@
Journal
23 May 17
allici@'s Journal, 23 May 17
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Weigh In record (no journal entry) for 23 May 2017
66 kg
Lost so far:
20 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2017:
805 kcal
Fat: 23.38g | Prot: 31.72g | Carbs: 120.04g.
Breakfast:
Банан, Овсяная Каша на Воде.
Lunch:
Хлеб, Сваренное Вкрутую Яйцо, Зеленый Борщ.
Dinner:
Молочный Дождик Ряженка.
Snacks/Other:
Зеленое Яблоко.
more...
1833 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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allici@'s Weight History
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