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rkkivorkovna
Journal
30 May 15
rkkivorkovna's Journal, 30 May 15
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Weigh In record (no journal entry) for 30 May 2015
75.1 kg
Lost so far:
0 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2015:
446 kcal
Fat: 8.49g | Prot: 34.62g | Carbs: 59.19g.
Breakfast:
Печенье, Кофе с Молоком и Сахаром, Банан, Овсяная Каша на Воде.
Lunch:
Печенье, Тушеная Куриная Грудка (Кожа не Съедена), Огурец (с Кожурой).
more...
1908 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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rkkivorkovna's Weight History
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