ites42's Journal, 22 May 17

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Weigh In record (no journal entry) for 22 May 2017

98.2 kg Lost so far: 9.1 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2017:

829 kcal

Fat: 29.35g | Prot: 65.57g | Carbs: 65.37g. Breakfast: TiP Kasseler Aufschnitt, Kühne Feine Cornichons, Berschneider Graved Lachsfleisch, Mestemacher Bio Goldleinsamen + Chiabrot, Kerrygold Extra Ungesalzen. Lunch: Eiweißshake. Dinner: Kasseler, Mestemacher Goldleinsamen + Chiabrot, Kerrygold Extra Ungesalzen. more...

2636 kcal

Exercise: Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ites42's Journal, 22 May 17

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ites42's Weight History