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vegi head
Journal
22 May 17
vegi head's Journal, 22 May 17
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Weigh In record (no journal entry) for 22 May 2017
64 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2017:
855 kcal
Fat: 28.67g | Prot: 35.76g | Carbs: 115.25g.
Breakfast:
Feijoa.
Lunch:
Quinoa & Co Ready to Eat White Quinoa with Artichoke, Safcol Ancient Grains Tuna Meal - Sweet Onion & Tomato.
Snacks/Other:
Slim Secrets Daily Fibre Power, Milk.
more...
2097 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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vegi head's Weight History
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