Weigh In record (no journal entry) for 22 May 2017
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76.1 kg
Lost so far: 6.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 73.46g | Prot: 108.76g | Carbs: 195.79g.
Breakfast: Pınar Doğal Yoğurt, Ceviz, Eti Lifalif Yulaf Ezmesi, Elma, Yumurta Beyazı. Lunch: Elma, Nohut, Dardanel Ton Balığı, Ev Yapımı Yoğurt, Ceviz, Mercimek Çorbası. Dinner: Kayısı, Ceviz, Eti Lifalif Yulaf Ezmesi. more...
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2793 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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