Weigh In record (no journal entry) for 22 May 2017
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145.2 kg
Lost so far: 8.2 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 76.25g | Prot: 92.64g | Carbs: 335.92g.
Breakfast: McDonald's Heißes Kakaogetränk (Small), McDonald's McToast Bacon-Käse, McDonald's Rührei Bacon, Tuffi Schokomilch. Lunch: Äpfel, REWE Beste Wahl Joghurt Mild Erdbeere, Lidl Weltmeisterbrötchen. Dinner: Spargel (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Snickers Eis (53 ml). more...
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Gaining 6.3 kg a Week
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