Ka741's Journal, 21 May 17

Ka741's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 May 2017

138 kg Lost so far: 17 kg. Still to go: 48 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 May 2017:

1090 kcal

Fat: 66.78g | Prot: 109.44g | Carbs: 7.07g. Breakfast: Café com Leite Integral. Lunch: Café Brasileiro Café, Bisteca de Porco Grelhada. Dinner: Queijo Mozzarella, Queijo Mozzarella, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Chá de Ervas, Vila Oliva Castanha do Pará sem Casca. more...

3796 kcal

Exercise: Reading - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 9.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ka741's Weight History

View Complete History

Ka741's Journal, 21 May 17

Submit a Comment

Ka741's Weight History