Weigh In record (no journal entry) for 21 May 2017
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54 kg
Lost so far: 1.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 45.73g | Prot: 157.11g | Carbs: 118.76g.
Breakfast: Sari Roti Roti Tawar Double Soft, Meatless Pasta with Tomato Sauce, Cooked Asparagus (from Fresh), Poached Egg. Lunch: Sari Roti Roti Tawar Double Soft, Tumis Kangkung, Indomart Tempe Mendoan, Cucumber (with Peel), Finna Food Sambal Terasi Uleg, Grilled Fish. Dinner: Soy Sauce, Roasted Broiled or Baked Chicken Breast, Pears. more...
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Losing 1.4 kg a Week
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indiragustiar's Weight History
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