Weigh In record (no journal entry) for 21 May 2017
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101.6 kg
Lost so far: 2.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 56.93g | Prot: 71.26g | Carbs: 5.27g.
Breakfast: Dietz & Watson London Broil Roast Beef 97% Fat Free, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat. Snacks/Other: Cream (Half & Half), Cheddar or American Type Natural Cheese, Kraft Natural Mozzarella String Cheese. more...
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Losing 0.6 kg a Week
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