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MarynkaBY
Journal
15 Apr 16
MarynkaBY's Journal, 15 Apr 16
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Weigh In record (no journal entry) for 15 April 2016
76.3 kg
Lost so far:
11.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2016:
929 kcal
Fat: 29.05g | Prot: 39.26g | Carbs: 130.65g.
Breakfast:
Бутерброд с Маслом и Сыром, Кофе с Молоком и Сахаром.
Lunch:
Греческий Салат, Гуляш из Говядины, Перловая Каша.
Snacks/Other:
Песочное Печенье, Чай с Сахаром, Джемы и Варенья, Савушкин Творог 1%.
more...
2259 kcal
Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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MarynkaBY's Weight History
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