Weigh In record (no journal entry) for 21 May 2017
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64.9 kg
Lost so far: 0.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 62.39g | Prot: 80.76g | Carbs: 160.13g.
Breakfast: Pingo Doce Tâmara Seca, Continente Leite Meio Gordo, Cereais de Aveia (sem Sal, Cozido com Água, Não Enriquecido). Lunch: H3 H3 Esparregado, H3 H3 Grelhado bem Passado, H3 H3 Arroz. Dinner: Molho Vinagrete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Strogonoff de Frango. Snacks/Other: Mimosa Manteiga com Sal, Pão de Mistura, Pingo Doce Tâmara Seca. more...
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1647 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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anajoaoalmeida's Weight History
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