Weigh In record (no journal entry) for 21 May 2017
|
57.6 kg
Lost so far: 1.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 67.62g | Prot: 47.39g | Carbs: 196.50g.
Breakfast: Consilia Latte Delattosato, Certossa Pane Integrale Morbido a Fette, Hero Marmellata Light Prugne, Consilia Fibrette Crusca di Frumento. Lunch: Olio Extra Vergine di Oliva, Pane Bianco, Pasta Fresca, Fagioli in Salsa di Pomodoro. Dinner: Olio Extra Vergine di Oliva, Scarola Cotta (Aggiunta di Grasso in Cottura), Polpette di Manzo. Snacks/Other: Babà al Rum. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aicul2391's Weight History
|