Weigh In record (no journal entry) for 21 May 2017
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74.6 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2965 kcal
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Fat: 53.62g | Prot: 152.79g | Carbs: 469.97g.
Breakfast: Scivation XTEND BCAAs PINK LEMONADE, 伊藤園 ビタミン野菜, コーヒー, プロテイン蒸しパン. Lunch: 卵黄, 卵黄, 紀文食品 糖質0g麺. Dinner: 卵黄, TOPVALU 富山県産 コシヒカリ ごはん. Snacks/Other: Scivation XTEND BCAAs WATERMELON, Quest Nutrition Protein Chips - Sea Salt, サントリー 特茶, プロテイン蒸しパン. more...
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Gaining 1.4 kg a Week
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