Weigh In record (no journal entry) for 21 May 2017
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82 kg
Lost so far: 17.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 65.15g | Prot: 70.06g | Carbs: 110.62g.
Breakfast: REHM Bratwurst Grob, K-Classic Brötchen Zum Fertigbacken, Arla Kaergarden Gesalzen, Rohmilch, Schwarztee. Lunch: REHM Bratwurst Grob, Champignons, Spiegelei. Dinner: Rosewein, Gemischter Salat mit Dressing, Pommes Frites, Heidemark Puten-Gyros. Snacks/Other: Jever Fun. more...
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3298 kcal
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Exercise:
Standing - 5 hours, Bicycling (slow) - 18/kph - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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