Weigh In record (no journal entry) for 21 May 2017
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75.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 41.67g | Prot: 72.79g | Carbs: 129.65g.
Breakfast: Rosół z makaronem. Dinner: Sałatka z ogórkiem, Nóżka Kurczaka ze Skórką, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Koral Śnieżka Śmietankowa, Wawel Kasztanki, Jabłko. more...
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2461 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 1 hour, Bathing - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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