Weigh In record (no journal entry) for 10 February 2012
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88.7 kg
Lost so far: 3.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2012:
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1560 kcal
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Fat: 28.57g | Prot: 151.19g | Carbs: 197.05g.
Breakfast: oatmeal, raisins. Lunch: organic frozen corn, trader joes organic black beans, red pepper, turkey meatloaf. Dinner: branston sweet pickle, cauliflower, 5th street. Snacks/Other: kirkland oven roasted turkey breast, vitasport, banana. more...
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Losing 0.8 kg a Week
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Alen Cooper's Weight History
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