Weigh In record (no journal entry) for 21 May 2017
|
76.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
3191 kcal
|
Fat: 140.45g | Prot: 209.72g | Carbs: 193.04g.
Breakfast: 水菜, ほうれん草のおひたし, サイコロステーキ, ご飯, 醤油ラーメン. Lunch: ジンギスカン. Dinner: ジンギスカン. Snacks/Other: 焼酎. more...
|
|
2317 kcal
|
Exercise:
Hanging Laundry - 30 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Driving - 1 hour, Resting - 14 hours and 50 minutes, Housework - 1 hour, Bathing - 40 minutes, Sleeping - 5 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paiper_0520's Weight History
|