Weigh In record (no journal entry) for 20 May 2017
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75.5 kg
Lost so far: 34.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 72.82g | Prot: 46.00g | Carbs: 185.16g.
Breakfast: Tatlı Kiraz, Salatalık (Kabuklu), Zeytin, Domatesler, Haşlanmış Yumurta. Lunch: Yoğurtlu Semizotu Salatası. Dinner: Çoban Salatası, Nohut Yemeği, Tam Yağlı Sade Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi, Elma. more...
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Losing 0.7 kg a Week
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burçinkan's Weight History
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