Weigh In record (no journal entry) for 20 May 2017
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84.9 kg
Lost so far: 11.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 95.14g | Prot: 133.25g | Carbs: 273.49g.
Breakfast: Egg, Tomatoes, Avocado, Whole Wheat Bread, 1% Fat Milk. Lunch: Apricots, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Pork Roasts (Sirloin, Boneless, Cooked, Roasted). Dinner: Arugula Lettuce, Tomatoes, Kraft Mozzarella Part Skim Shredded Cheese, Corn Vegetable Oil, White Wheat Flour (All Purpose, Bleached, Enriched), Whole Wheat Flour. Snacks/Other: President's Choice Blue Menu Light Swiss Cheese Sliced, President's Choice Multigrain Melba Toast, Praeventia Dark Chocolate Chip, Tomatoes, San Daniele Prosciutto, Whole Wheat Bread, 1% Fat Milk. more...
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Gaining 3.5 kg a Week
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Graciela.Lado's Weight History
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