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fatma beyza 57
Journal
20 May 17
fatma beyza 57's Journal, 20 May 17
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Weigh In record (no journal entry) for 20 May 2017
45 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2017:
694 kcal
Fat: 29.33g | Prot: 28.54g | Carbs: 80.72g.
Breakfast:
Ev Kızartması, Sığır Eti Sosisi, Beyaz Peynir, Tam Buğday Ekmeği.
Dinner:
Ayran, Lahmacun.
Snacks/Other:
Karpuz, Kabuklu Yer Fıstığı (Kabuk Yenilmeden).
more...
1569 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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fatma beyza 57's Weight History
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