Weigh In record (no journal entry) for 20 May 2017
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81.7 kg
Lost so far: 18.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 71.55g | Prot: 55.77g | Carbs: 90.43g.
Breakfast: Thick Cut Back Bacon Rashers Wiltshire Cure, Champignons, Tesco Baked Beans in Tomato Sauce, Rohmilch, Schwarztee. Lunch: Gefro Suppen-Pause Tom Soja. Dinner: Karotten, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Bratpaprika, Bratwurst. more...
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3371 kcal
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Exercise:
Bicycling (slow) - 18/kph - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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