wakmin's Journal, 20 May 17

alhamdulillah tembus 75 hhahaha dari 83kg menn ..
75.5 kg Lost so far: 7.5 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.
Losing 0.5 kg a Week


Comments 
berapa lama dietx n tipsx donk . . . 
20 May 17 by member: isnaininur211
Hi, aku mulai tgl 5 april, sekitar 45 hari. Tapi gak fokus 100%. Wiken selalu gagal diet. Tapi dibayar diluar wiken. Tipsku diet protein.. dan komitmen berhasil walaupun ga 100% berjalan lancar dalam sbln ini.. targetku turun 30kg.. kalo sbln bisa 7kg kira2 4 bulan harusnya bisa turun 30kg.. walaupun wiken selalu gagal diet haha...  
20 May 17 by member: wakmin
wah aq jg hrs nurunin 20 kg nich . . . trz olhrgx apa n contoh menu mkananx 
20 May 17 by member: isnaininur211

     
 

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