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jasonfahy
Journal
10 Feb 12
jasonfahy's Journal, 10 Feb 12
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Weigh In record (no journal entry) for 10 February 2012
100.2 kg
Lost so far:
8.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2012:
1284 kcal
Fat: 25.67g | Prot: 46.49g | Carbs: 223.16g.
Breakfast:
2% Fat Milk, Special K Red Berries Cereal.
Lunch:
Thinsations Chocolate Covered Pretzels, Strawberries, Cafe Steamers Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce.
Snacks/Other:
Fudgesicle.
more...
2786 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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jasonfahy's Weight History
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