Valiha's Journal, 19 May 17

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Weigh In record (no journal entry) for 19 May 2017

75.8 kg Lost so far: 9.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2017:

1173 kcal

Fat: 22.82g | Prot: 104.87g | Carbs: 139.34g. Breakfast: Bjorg Lait d'avoine, Oeuf, Quaker Flocons d'avoine (40g). Lunch: Carte D'Or Glace Chocolat Noir, Leader Price Riz Complet, Leader Price Poisson Blanc Nature, Haricots Verts. Dinner: Leader Price Poisson Blanc Nature. more...

2503 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Elliptical - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Valiha's Journal, 19 May 17

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Valiha's Weight History