Weigh In record (no journal entry) for 19 May 2017
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54.6 kg
Lost so far: 0.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 79.16g | Prot: 107.37g | Carbs: 166.57g.
Breakfast: Red Tomatoes, Fried Egg, Fried Egg, White Bread. Lunch: Roasted Broiled or Baked Chicken Breast, Sweet Potato, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce, Fried Egg. Dinner: Toasted White Bread, Barbeque Sauce (Low Sodium, Canned), Cooked Cauliflower (Fat Not Added in Cooking), Broccoli, Baby Carrots, Granny Smith Apples, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). Snacks/Other: Plain or Buttermilk Biscuits, Soyjoy Almond & Chocolate. more...
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Losing 4.2 kg a Week
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indiragustiar's Weight History
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