Weigh In record (no journal entry) for 19 May 2017
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130.0 kg
Lost so far: 18.3 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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373 kcal
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Fat: 12.92g | Prot: 38.34g | Carbs: 24.25g.
Lunch: Great Value Grilled Chicken Strips. Snacks/Other: Jennie-O Turkey Hot Dogs, Quaker Popped Rice Crisps - Cheddar Cheese, Boar's Head Black Forest Deli Ham, Strawberries. more...
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Losing 0.3 kg a Week
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