Weigh In record (no journal entry) for 19 May 2017
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70.3 kg
Lost so far: 11.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 144.44g | Prot: 109.78g | Carbs: 63.60g.
Breakfast: Scala Queijo Minas Meia Cura, Sabor da Terra Semente de Chia, Banana-Maçã, Ovo, Chá de Hibisco, Água, Café. Lunch: Azeite de Oliva, Peito de Frango, Couve-Flor, Abóbora Japonesa, Spoleto Cenoura, Alface, Beterrabas. Dinner: Azeite de Oliva Extra-Virgem, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Beterrabas, Cenouras, Alface. Snacks/Other: Italac Leite Integral, Cappuccino, Santa Helena Pasta Integral de Amendoim, Abacate. more...
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2524 kcal
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Exercise:
Cooking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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andreia2016's Weight History
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