ilaydk6's Journal, 19 May 17

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Weigh In record (no journal entry) for 19 May 2017

66.9 kg Lost so far: 8.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2017:

420 kcal

Fat: 25.75g | Prot: 16.40g | Carbs: 35.03g. Breakfast: Sıcak Suda Pişirilmiş Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Türlü. Snacks/Other: Yeşil Erik, Su (Şişede). more...

2157 kcal

Exercise: Running - 16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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ilaydk6's Weight History

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ilaydk6's Journal, 19 May 17

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ilaydk6's Weight History