Weigh In record (no journal entry) for 19 May 2017
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82.1 kg
Lost so far: 17.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 70.54g | Prot: 57.08g | Carbs: 139.47g.
Breakfast: Ja! Fleischwurst, Bauer's Jagdwurst, Filinchen Low Carb, My Muesli Bircher Müsli, Rohmilch, Schwarztee. Lunch: Olivenöl, Parmesan (Gerieben), Mangold, Spaghetti Trocken. Dinner: Olivenöl, Zwiebeln, REWE Beste Wahl Rote Bete Kugeln, Chêne D'argent Ziegenkäserolle. more...
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2095 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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