Weigh In record (no journal entry) for 19 May 2017
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58.6 kg
Lost so far: 5.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 75.30g | Prot: 56.29g | Carbs: 299.13g.
Breakfast: Tiikerikakku, Kurkku, Glimminge Port Salut Juusto, Vaasan Taikaruis 100% Paahto, Suodatinkahvi. Lunch: Kotimaista Emmentaljuustoraaste, Knorr Spaghetteria Carbonara. Snacks/Other: Tiikerikakku, Olvi Olut, Nestlé Aino Jäätelö, Banaanit, Valio Olo Ruoansulatusjogurtti. more...
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2504 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 12.1 kg a Week
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nagikata's Weight History
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