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Ieksie
Journal
19 May 17
Ieksie's Journal, 19 May 17
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Weigh In record (no journal entry) for 19 May 2017
76.9 kg
Lost so far:
2.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2017:
939 kcal
Fat: 40.24g | Prot: 40.72g | Carbs: 103.38g.
Dinner:
Tomato sauce for meatballs, Standard Mince, Spaghetti.
Snacks/Other:
Cinnabon Pecanbon Roll.
more...
2069 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Abdominal (Sit Ups) - 3 minutes, Burpees - 3 minutes, Lunges - 3 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
7 Supporters
Support
Comments
nice!
19 May 17 by member:
Roni321
Every little bit helps :)
19 May 17 by member:
Black Bee
Woo-hoo!
22 May 17 by member:
SkinnyMaringa
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Ieksie's Weight History
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