Weigh In record (no journal entry) for 19 May 2017
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79 kg
Lost so far: 39.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 54.42g | Prot: 80.62g | Carbs: 159.98g.
Breakfast: Passion Fruit, Gala Apples, Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Cinnamon, Banana, Coles Fresh Frozen Mixed Berries, Kefir, Cappuccino. Lunch: Sliced Ham (Extra Lean), Lettuce, Tomatoes, Red Onions, Wattle Valley Wholegrain Soft Wraps, Beetroot (Solids and Liquids, Canned), Maille Dijon Mustard, Sakata Seaweed Rice Crackers, Green Olives, South Cape Brie Cheese, Cappuccino. Dinner: Chunky Pea and Ham Soup. Snacks/Other: Almonds. more...
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steady weight
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robbie j's Weight History
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