Weigh In record (no journal entry) for 19 May 2017
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46 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 32.46g | Prot: 124.31g | Carbs: 151.67g.
Breakfast: 100 % 통밀빵, 흑임자 인절미, BOBSNU 약콩두유, 블루베리, 사과, 삶은계란, 삶은 계란흰자. Lunch: 매일 저지방우유, 닭가슴살, 혼합 샐러드 채소. Dinner: ZENBU meal replacement powder chocolate. Snacks/Other: 라떼 커피, 카페라떼 더블샷 모카라떼, 배추김치, 삶은 녹색 양배추, 매일 아몬드브리즈 언스위트, 삶은 계란흰자. more...
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Losing 0.7 kg a Week
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