Weigh In record (no journal entry) for 18 May 2017
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82.1 kg
Lost so far: 21.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 48.42g | Prot: 101.99g | Carbs: 110.33g.
Breakfast: Banana Prata, Mamão Formosa, Queijo Branco, Banana Prata, Quaker Farelo de Aveia, Herbalife Protein Powder, Vitalin Quinoa em Flocos, Clara de Ovo. Lunch: Banana Prata, Coco, Carne de Porco do Lombo (Lombo, Magra). Dinner: Ovo, Clara de Ovo, Sadia Peito de Peru Light, Pão Francês sem Miolo. Snacks/Other: Coco, Piá Nata, Clara de Ovo, Coqueiro Sardinhas com Molho de Tomate. more...
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3192 kcal
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Exercise:
Cleaning - 2 hours and 40 minutes, Sleeping - 8 hours, Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours, Resting - 1 hour and 50 minutes, Desk Work - 7 hours. more...
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Losing 3.2 kg a Week
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LiamaraLuiza's Weight History
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