Weigh In record (no journal entry) for 18 May 2017
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71.9 kg
Lost so far: 9.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 107.59g | Prot: 100.64g | Carbs: 81.93g.
Breakfast: Canela, Cacau em Pó (Não Adocicado), Scala Queijo Minas Meia Cura, Peito de Frango, Café, Água, Chá de Hibisco, Italac Leite Integral. Lunch: Caqui, Sabor da Terra Semente de Chia, Beterrabas, Alface, Spoleto Cenoura, Jiló, Abóbora Japonesa, Couve-Flor, Peito de Frango. Dinner: Couve-Flor, Peito de Frango, Azeite de Oliva Extra-Virgem, Alface, Cenouras, Beterrabas. Snacks/Other: Coco Do Vale Coco Ralado, Nestlé Creme de Leite, Cappuccino, Da Colônia Amendoim Torrado sem Pele. more...
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2582 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (Bodybuilding) - 1 hour, Cooking - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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andreia2016's Weight History
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