Weigh In record (no journal entry) for 18 May 2017
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 66.65g | Prot: 112.03g | Carbs: 226.44g.
Breakfast: 남양유업 맛있는 우유 GT, 베지밀 달콤한 베지밀 비, GS25 참치마요네즈. Lunch: 된장찌개, 양념갈비, 흑미밥. Dinner: 매일유업 매일우유 저지방&칼슘, 오뚜기 베트남쌀국수. Snacks/Other: 네스카페 마일드 커피믹스, 뜨거운 코코아 우유, 모닝빵, 동아제약 박카스. more...
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1545 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 19 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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