Weigh In record (no journal entry) for 18 May 2017
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101.1 kg
Lost so far: 3.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 97.24g | Prot: 98.92g | Carbs: 250.32g.
Breakfast: Haşlanmış Yumurta. Lunch: Milföy, Genç Yeşil Soğan, Erikler, Patates Yemeği, Beyaz Ekmek. Dinner: Yeşil Yapraklı Marul, Patlıcan Yemeği, Sığır Kıyması (%95 Yağsız/%5 Yağ, Köfte, Pişmiş, Izgara). Snacks/Other: Ülker Çubuk Kraker, Simbat Sarı Leblebi, Badem, Yeşil Elma, Algida Nugger Waffle, Magnum Double Karadut ve Böğürtlen. more...
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Gaining 2.8 kg a Week
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ibrahimoguzhan's Weight History
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