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lisichkin-dom
Journal
03 Dec 16
lisichkin-dom's Journal, 03 Dec 16
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Weigh In record (no journal entry) for 03 December 2016
60.4 kg
Lost so far:
27.2 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2016:
1100 kcal
Fat: 49.36g | Prot: 39.04g | Carbs: 126.34g.
Breakfast:
Кофе с Молоком, Гречневая Каша с Молоком.
Lunch:
Макдоналдс Картофель Фри (Маленькая), Макдоналдс Кофе Латте, Макдоналдс Цезарь Ролл.
more...
2106 kcal
Exercise:
Snow Boarding - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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lisichkin-dom's Weight History
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